ONE-TIME • INSTANT ACCESSBuilt for busy men: simple rules, predictable results.
S&S
SIMPLE & STRONG

A system you’ll actually stick to.

Lose fat, keep muscle, and stay consistent — without complicated meal plans or “perfect” routines. Built around minimum effective structure.

Get the Starter Guide — $9 Full System — $29
One-time purchase
Instant access
OMAD-friendly
Simple PPL options
Start today. Repeat the structure. Adjust only when needed.Secure checkout powered by Stripe.
NO HYPE
No “30-day shred” claims. Just fundamentals that work.
LOW FRICTION
Designed for men who want results without obsession.
PROVEN BASICS
Protein-first + structure + progressive training.
What this is
A rules-based system that reduces decisions and builds repetition.
What this isn’t
A complicated meal plan, a “motivation” program, or unrealistic promises.
The outcome
Consistency becomes automatic — and results stack over time.

Choose your level

Starter teaches you how to set macros and start immediately. Full gives you the complete playbook: templates + plateau protocol + full PPL options.

Starter Guide
$9
Your macro method + structure to start this week.
  • ✓ Simple & Strong rules (the system)
  • ✓ Macro calculation method (calories + protein + fats + carbs)
  • ✓ Fiber & sugar guidance (simple rules)
  • ✓ OMAD meal builder template + example builds
  • ✓ Training rules (PPL overview + progression basics)
  • ✓ 7-day start plan + quick fixes
Get Starter — $9
Best if you want a clean starting point and a macro method you can reuse.
BEST VALUE
Full System
$29
Everything in Starter + long-term framework and templates.
  • ✓ Everything in Starter Guide
  • ✓ Plateau protocol (14-day stall rule + exact adjustment ladder)
  • ✓ Full PPL options (3 / 4 / 6 days with structure)
  • ✓ Meal template library (cut / performance / digestion-friendly)
  • ✓ Weekend + travel + restaurant playbook
  • ✓ Visible abs roadmap (checkpoints + waist tracking)
  • ✓ Printable trackers & checklists pack
Get Full System — $29
Best if you want a system for months (not just a start) and zero guessing later.

How it works

Simple structure beats motivation. This is the rhythm.

1
Set your macros
Use the method to calculate calories + protein for your goal, then choose fats/carbs.
2
Run the structure
Protein-first meal template + simple training schedule. Same rhythm. Less thinking.
3
Adjust only when needed
If stalled 14 days → make one change. Full System shows the exact ladder.

FAQ

Is this only for OMAD?
No. It’s OMAD-friendly, but the macro method and rules work with 2–3 meals/day too.
Will this work if I train early and eat at night?
Yes. The structure supports early training + evening OMAD. Full includes performance options if you want carbs around training.
How do I get access after purchase?
You’ll see access instructions on the confirmation page and receive a receipt email for your records.

Start simple. Get consistent. Let results stack.

If you’ve been spinning your wheels, this gives you a clear structure to run starting today.

You don’t need a new plan. You need a plan you’ll actually follow.
Get the Starter Guide — $9 Or get the Full System — $29
Secure checkout powered by Stripe.